Find a way to rest eyes is not easy.
Except being in sleep, I’m always looking at something restlessly. During daytime I try looking up the sky to rest my eyes still I’m looking at the sky.
PC, smartphone, books, TV.
Or things for meal prep, doing dishes, laundry.
Eyes are working without break.
As a result, I felt some strange feeling in my eyes, fatigue and strain behind eyeballs.
I tried a warm wet towel, it worked well.
Just soak a towel well, squeeze moisture a bit, and put it into microwave warm for 30 seconds.
And cover eyes until the towel gets cold.
Also there are a variety of products for eyestrain relief, today my partner gave me one of those.
It becomes warm when I opened a plastic bag. An oxidation, maybe?
Found the explanation for its mechanism.
There are five ingredients: iron powder, water, water retention agent, activated charcoal, and salt. These are placed in a “non-woven bag.” Here
It is warm for 20 minutes, so I sit on a massage chair, did massage cover my eyes with these masks.
After a while around my eyes become warm and moist. Muscle around eyes have been softened.
Maybe sunlight is one of reasons for sore eyes. I’ll take a break in every 60 minutes, close my eyes instead of looking at the sky tomorrow. Will see if eyesight gets better or so.